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When feeling stuck or needing help with changing something in our lives, therapy can provide us with a safe space in which to gain insight into ourselves, our issues and how we relate to others. It can be useful when experiencing difficulties with
anxiety and low self-esteem
depression
relationship, sexuality and gender issues
trauma and abusive experiences
eating disorders or self-harm
bereavement, loss and divorce
significant life changes
diversity and difference
parenting issues
isolation
Counselling, while potentially challenging, can help us change things at any time in our lives.
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