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When feeling stuck or needing help with changing something in our lives, therapy can provide us with a safe space in which to gain insight into ourselves, our issues and how we relate to others. It can be useful when experiencing difficulties with
anxiety and low self-esteem
depression
relationship, sexuality and gender issues
trauma and abusive experiences
eating disorders or self-harm
bereavement, loss and divorce
significant life changes
diversity and difference
parenting issues
isolation
Counselling, while potentially both challenging and rewarding, can help us change things at any time in our lives.
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