When feeling stuck or needing help with changing something in our lives, therapy can provide us with a safe space in which to gain insight into ourselves, our issues and how we relate to others. ​ It can be useful when experiencing difficulties with

depression

anxiety and low self-esteem

relationship, sexuality and gender issues

trauma and abusive experiences

eating disorders or self-harm

bereavement, loss and divorce

significant life changes

diversity and difference

parenting issues

isolation

Counselling, while potentially both challenging and rewarding, can help us change things at any time in our lives.

© 2018 Jane Palmer